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5 Minute Life Coach - Keys to long life and good health
September 17, 2009

Today's edition of The 5 Minute Life Coach is packed full of good things to inspire you and help you live a more rewarding Christian life.

Last week, Christian life coach Deb Smith shared her 9/11 story with us and gave us keys to keep going when the going gets tough.

Here is a link to a post on her blog which tells her 9/11 story in greater detail

And a link to my friends blog which tells an amazing 9/11 story that is a reminder to pay attention to the nudges of the Holy Spirit.

God is speaking all the time - Are you listening?

Keys to long life and good health

If you've been struggling with ill health and searching for a solution, your search is over, you will find the keys to long life and good health here. Join me and Christian Wellness Coach Sharon Graham as we reveal what you need to do to become well and how to live a healthy life.

Click here to reserve your place for

Keys to long life and good health

If the date or time doesn't fit with your schedule, register anyway and I'll make sure you get a link to the replay.

When you register for the teleseminar you will find a coupon for Sharon's Wellness Coaching video ebook at HALF PRICE!

Who wants to feel better, have more energy, and sleep soundly?

This week's guest article by wellness coach Sharon Graham, points the way.

One of the first major areas that I address when coaching a client in wellness is the issue of drinking more water. Begin by taking notice of how much water you're currently drinking. Then work on drinking more than you do already.

If you're only drinking one glass of water per day on average, then go to two per day this week. That's a step in the right direction. The next week go to three glasses per day. Just keep taking those little steps consistently, and you'll soon notice that you're enjoying drinking water and feeling better.

Read Elixir of Life! to learn more about the importance of being a water drinker.

The second major factor to wellness is exercise, or as one of my exercise-phobic friends prefers, "activity." You probably already knew this one was coming. Yes, God designed our bodies to move. Not to sit behind a desk only to go home at night and sit on the couch.

Begin by moving more this week than you did last week. If you didn't move much last week, a small improvement will be a fantastic breakthrough.

Learn what you enjoy doing. Perhaps it's walking, swimming, or following an aerobic dvd at home. Begin to be more consistent with something and gradually increase your duration and repetitions per week.

The bottom line is that exercise is not an option if you want to walk in optimal health. You Knew It Was Coming addresses this issue more specifically. Don't be intimidated though...just move more this week than you did last. The third major factor to wellness is to eat more superfoods. I call them God-foods. These are foods that are nutrient dense and don't come in boxes, packages, or plastic containers. You probably know many of them already. And no, donuts are not on the list -- but dark chocolate is, hallelujah!

Feel free to go here to see my list of Super Foods

All you need to do is eat more superfoods this week than you did last week. Note how many superfoods you're eating in a day. The next day make a decision to eat one more than you did the day before. Continue on this path and you'll quickly begin replacing less desirable foods with more of God's super foods.

The fourth major area of wellness is supplementation. Sad to say, we no longer receive all the nutrients that we need for life and health in our food supply.

Research shows that the nutrient value of our food supply has diminished so drastically that it is virtually impossible to get all the nutrients you need from food alone.

You've probably heard that only two peaches a day would have supplied a woman's vitamin A RDA in 1951. Today she would have to eat more than 53 peaches to get the smae amount. Peaches anyone? And peaches aren't the only food to show a significant loss.

So you need to supplement. Through my own health journey and years of study, I've learned that all supplements are not created equal. One of the things I've discovered is that when you buy supplements, you need to be aware that the lowest price is usually not the best value. Supplements that supply the body with nurtrients to correct deficiencies and bring about healing at the cellular level, don't come cheap.

Some of the specific nutrients our bodies need is cellular support, endocrine support, anti-oxidant support and nutritional support through a food-based multiple vitamin and mineral. Beware synthetic immitations!

So, there you have four simple steps to propel you forward on the road to optimal health. All are very doable and will bring great improvements in your quality of life.

We will be sharing MUCH more in next week's teleseminar. Here is where you can register to discover what you need to do to become well.

Keys to long life and good health

And if you have friends who need this information, please invite them to join us.

My Challenge to You This Week:

Do join us for Thursday's telesminar , If you've been struggling with ill health and searching for a solution this could be just the key you're looking for.

Do you want to hear God More Clearly?

I hope you're taking time to get to know God more. Consciously spend time talking with God every day and your life will be transformed. When you know what God is saying the journey is much simpler.

If you struggle to hear God these resources will help you

How To Hear God

If you would like to hear God more clearly and discover the joy of two way communication with God I have a step by step guide that will help you to hear God more clearly. Once you can hear God and are brave enough to act on what you hear, your life will never be the same.

How to Hear God Through Your Dreams

An audio designed to help you understand what God is saying through your dreams.

Spiritual Journaling

If you don't yet keep a journal and record your journey with God, I highly recommend it. If you download Randy Peck's book you'll find lots of inspiration to get you started.

Journaling For Breakthroughs

The Journal - Journaling software that will help you to keep track of what God is saying to you

Lynne Recommends

7 Powerful Keys To Unlock Your Life's Potential by Janet Daughtry

This audio series will help you to live life as God intended. It contains the very best of Janet's Christian life coaching and is some of the best value coaching you will ever find.

Access To Previous Seminars

If you have missed previous seminars, they are archived in the Coaching Cafe, just register for a free trial membership and you will have immediate access to all the resources, they might be just what you need to inspire and equip you to get started and keep going.

Christian Life Coaching Cafe free trial

You can't lose, there are many resources to inspire and encourage your heart. It is incredible value, the first 2 weeks are FREE and if you don't want to pay ever, you just need to cancel your membership before the end of the two week trial.

Here's some of what you will find there

  • How To Forgive - Joyce Averils
  • How To Heal A Broken Heart - Renato Amato
  • Discover Your Life Purpose - Dr Jerry Graham
  • What You need To do To Be Well - Sharon Graham
  • It Happened By Design - God Incidences - Kathie Thomas
  • How To Move Past Fear - Janet Daughtry
  • Navigating Divorce As A Christian - Shelley Grieser
  • Journaling For Breakthroughs - Dr Randy Peck
  • And much much more...

Blog Updates

Have you visited my Christian life coaching blog recently?

You'll also find new posts on

I have other blogs too, they are all packed with useful resources

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Remember to check out the many free resources on my website.

Lynne Lee is a Christian life coach, who helps people to see themselves through God'e eyes and live life as He intended.

Copyright 2009, all rights reserved. The 5 Minute Life Coach is a publication of Christian Life Coaching Permission is granted to reproduce, copy or distribute this newsletter provided that The 5 Minute Life Coach is kept intact, and this copyright notice and full information about contacting Lynne are included.

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