Back to Back Issues Page
5 Minute Life Coach - What You Need To Know About Wellness
May 21, 2009

I trust this email finds you motivated and that you are pursuing the goals and dreams that God has given you. There is still plenty of 2009 left, it's not too late to take action.

What You Need To Know About Wellness

I'd like you to invite you to join me and Christian wellness coach Sharon Graham on the next Christian life coaching teleseminar. Sharon will be sharing on what it means to be well and givng us practical steps to help us on our wellness journey

What You Need To Know About Wellness - Simple Keys That Can Transform Your Life

Several years ago, a poll found that there were two things that were most likely to cause people to lose sleep — health and wealth.

Today, as we are watching the global economy stagger under the weight of bad choices, these same two issues are still at the top of the list.

The World Health Organization defines wellness as

"A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity"

Wellness is not just the absence of disease, it is complete physical, mental, social and spiritual well-being.

It results from making healthy choices and taking responsibility for your life. Wellness involves a healthy combination of body, mind, and spirit.

It is much more than physical health, exercise and nutrition, it involves everything you do, think, feel, and believe. If you want to improve the quality of your life you need to take responsibility for EVERY area of your life.

To achieve wellness you need a healthy balance of physical, emotional, spiritual, vocational, intellectual, social and environmental factors

Wellness Is the Key to Your Destiny

There has been a lot written through the last decade about discovering and pursuing your destiny or life purpose. Obviously, many people are wrestling with questions like, "What’'s life all about?” !Is this all there is?" "What am I missing?" "What’s the purpose of all this?"

What if you could snap your fingers and have those weighty questions instantly answered? What if you knew exactly what you were supposed to be doing in life. What if your life purpose was as clear as a bell — BUT …

But, you were not well. You didn't have the energy necessary to fulfill that purpose that you had been given. Perhaps you had some illness or disease, that medical professionals were telling you was going to take you out of the game within the next few years.

What if your family was relying on you to provide the resources for their daily needs, their education, their overall well-being, and yet physically and mentally you were feeling more and more stressed and unable to cope?

Wellness is truly the key to your destiny! No matter how clearly you see what you're supposed to be doing, if you don't have the health to do it you'll struggle.

Action Steps

  • Identify the steps you need to take to improve your spiritual wellness. Set SMART time specifc goals and take action.

  • Are you physically well? Can you get through your daily activities without undue fatigue or physical stress? If not, what steps will you take to ensure that you can? when will you take them?

  • Register for the free wellness seminar

    What You Need To Know About Wellness

  • Consider investing in Dr Jerry and Sharon Graham's audio wellness book,

    Uncommon Wellness

I'm finding it very helpful

My Challenge to You This Week:

Focus and take action

If you missed Dr Jerry Graham's seminar on discovering your life purpose, sign up for a trial membership of the coaching cafe, it might be just what you need to inspire and equip you to get started and keep going.

Christian Life Coaching Cafe free trial

You can't lose, and there are lots of resources to inspire and encourage your heart. You will find all the previous teleseminars and I recently added a great guide to help you set effective goals. It really is incredible value and the first 2 weeks are free.

Prayer is a dialogue

If you would like to hear God more clearly and discover the joy of two way communication with God I have a step by step guide that will help you to hear God more clearly. Once you can hear God and are brave enough to act on what you hear, your life will never be the same.

Just click on this link How To Hear God

Something to Ponder

If we don't act on a good idea within 24 hours, we are less than 50% likely to ever act on it. If we haven't acted on it inside of days, then we are less than 2% likely to ever act on it. - Bill Gates

What action will you take today?

Lynne Recommends

7 Powerful Keys To Unlock Your Life's Potential by Janet Daughtry.

This audio series will help you to live life as God intended. It contains the very best of Janet's Christian life coaching and is some of the best value coaching you will ever find.

Journaling For Breakthroughs How to use journaling to hear God by Dr Randy Peck

The Journal - Journaling software that will help to revolutionize your life.

Uncommon wellness with Dr Jerry Graham, Sharon Graham and Dr Randy Peck

Blog Updates

Have you visited my Christian life coaching blog recently? There are some new updates.

You'll also find new posts on

I have other blogs too, they are all packed with useful resources

Haven't subscribed yet?

If you're reading this newsletter on the recommendation of a friend and would like to receive all the future editions and your own free guide - Be Your Own Life Coach Now - you can subscribe here

If you have any comments, or content ideas I'd love to hear from you, just hit reply.

Remember to check out the many free resources on my website.

Lynne Lee is a Christian life coach, who helps people to see themselves through God'e eyes and live life as He intended.

Copyright © 2009, all rights reserved. The 5 Minute Life Coach is a publication of Christian Life Coaching Permission is granted to reproduce, copy or distribute this newsletter provided that The 5 Minute Life Coach is kept intact, and this copyright notice and full information about contacting Lynne are included.

Back to Back Issues Page